Rowing / Machine / River / Coastal - Fitness Exercises
Their are several different varieties of rowing available, the first and probably the most common to the everyday person is the rowing machine. Relatively cheap to buy and not requiring a lot of room, using a rowing machine is a great way to increase overall fitness levels. River rowing is a more demanding aspect of rowing, requiring you to join a rowing club for access to th essential equipment. Finally coastal rowing, which is the most demanding form of rowing their is, again requiring you to join a rowing club. Please read our faq before attempting any of our fitness exercises. Click on images to read their descriptions.
Click here to find our collection of rowing workouts.
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Machine Rowing - On this page you will find a simple, easy to follow guide into performing the correct technique when it comes to machine rowing. Good all rounder fitness exercise. read more..... |
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River Rowing - On this page you will find a guide to performing the correct technique required for using a rowing ore in a river rowing situation. Requires going a rowing club. read more..... |
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Ocean Rowing - On this page you will find a detailed description for performing the correct technique when coastal rowing. The technique will help you combat the elements more effectively. read more..... |